Superfoods You Should Incorporate in Your Diet
Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They’re excellent sources not just for nutrients but for antioxidants as well. In this article, you are going to discover the different types of superfoods you should consider eating from local, unprocessed and organic.
Number 1. Green leafy vegetables – these foods are highly nutritious and readily available but, most people don’t eat them. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. The beauty of green leafy vegetables is that, it has high dosage of chlorophyll, lots of minerals and vitamins, enzymes and digestible proteins. These vegetables even act as mini-transfusions for the blood, a health tonic for the immune system and brain while cleansing the kidneys as well.
Number 2. Wheat grass or barley grass powder – wheat grass is basically the sprouted of wheat seed and unlike whole grains because it’s been sprouted, it no longer has gluten or any other allergic agents. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. This is able to normalize the thyroid gland which is known to stimulate the metabolism and for that, it assists in digestion while promoting weight loss because of its high amount of enzyme. Simply stir a tablespoon in glass of water every morning and drink it on empty stomach.
Number 3. Green superfoods – pigment in these plants are the reason for its green color and due to the molecular structure it has is very similar to human blood, many healthcare experts said that it is able to increase the production of hemoglobin in blood. High amounts of hemoglobin in the bloodstream also indicate that there is more oxygen rich blood. This is actually crucial as it is what needed by the cells to survive.
Number 4. Blueberries – these are rich in compounds that could protect the heart and might inhibit growth of cancer cells. As a matter of fact, taking blueberry anthocynanins are capable of protecting from catching neurodegenerative diseases such as Parkinson’s and Alzheimer’s. On top of that, it is also capable of slowing and even reversing age-related memory loss and the decline of cognitive function. There are many ways of eating blueberries whether you eat them, drink it as a smoothie etc.
Number 5. Sweet potatoes – this superfood is actually high in fiber, potassium, manganese, vitamins A, B6 and C. They are known as well to stabilize blood sugar, making it a perfect choice for diabetics.