A sore throat is one of the most frequent human condition affecting many folks from around most parts of the world. The disease is commonly associated with specific bacterial or viral infections and is characterized nasal congestion, fever, among many other varied symptoms related to the common colds.
One can also develop sore throats if they are exposed to dry heats, allergens, or when they are known to smoke cigarettes. In many cases, a sore throat isn’t a life-threatening condition and shouldn’t cause any alarm at all. Nevertheless, there are essential things that you need to do to ameliorate the effects whenever you are afflicted by this condition.
There is no way out for smokers; it is a must that you plan to stop. Among the many good reasons why it is healthy to stop smoking is the fact that smoking irritates your throat lining a lot.
Because dry heat can cause a lot of throat irritation, it is always recommended that you run a cool-mist vaporizer in your bedroom especially at night. The added moisture in the air will protect your throat from drying up while you are asleep. If it is winter and you are warming your room, you can place a container of water over the radiator, and this will cause the same effect as the humidifier.
You will also have to get rid of old toothbrush and use a new one. Bacteria that collects on the toothbrush can enter into your mouth and ultimately cause a sore throat.
One of the easiest and responding means that you can use to relieve a sore throat is by rinsing it with salt water. Salt is treated as an antiseptic component. It acts by absorbing water from the adjacent mucosal membranes in your throat, thus aiding in getting rid of the formed mucus. You just have to add a teaspoonful of salt into a cup full of lukewarm water and rinse your throat at least four times each day.
Another effective therapy for a sore throat is by use of lozenges. Lozenges can be purchased from the nearby drugstores. Lozenges work to increase saliva production thus lubricating your throat. You need to be careful when giving lozenges to your little ones as they can choke them.
Other form of home remedies that you can use to soothe your sore throat is by use of a concoction of teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will make this four times a day.
Honey has bactericidal effects and has been used to managed sore throats for long. Honey can also reduce swelling in your throat and ease inflammation efficiently.